Improving Your Sleep

We had discussed on the importance of getting enough sleep before this. However, sometimes getting enough sleep is not a guarantee that you can get a quality sleep. Sleeping in a long period does not mean you get a quality sleep so let’s see how you can improve your sleep so you get can get an optimum result from the time that you spend for sleeping.

Getting enough sleep is an important thing to practice but you have to make sure that you are not spending too much time sleeping unless you got reasons such as getting sick, fever or etc. Optimize the time that you have and get to bed as soon as you realize it is the most suitable time to get some sleep.

Get yourself on schedule. We human have our own body clock depends on our body and the environment we live. My suggestion is by aiming to get up at the same time every day where you make your time for sleeping consistent. Make this a frequent habit so you can plan when you want to got sleep and wake up. This step will helps your body to get into a sleep rhythm and make it easier to fall asleep and get up in the morning everyday.

Consider about the environment that surrounds you while you are sleeping. Ensure a suitable temperature for your room. The ideal setting for sleeping time is a cool, dark room. Keep the temperature in the bedroom no higher than 70 degrees Fahrenheit. Do something to make you feel comfortable while sleeping such as wearing sweater if it is too cold for you. Turn of the light where you can sleep in complete darkness or as dark as possible so you can ensure a good and comfortable sleep.

Consuming enough nutrient and suitable meal is also important where your body processes the food that you had consumed while you are sleeping. Eat foods that contain melatonin, a substance that helps regulate the body clock such as oats or rice.You can also taking a glass of milk before going to sleep. Avoid spicy food, caffeine, sugar and alcohol at least 4 to 6 hours prior to your sleeping time.

Having stress might affect your sleep’s quality so do some relaxation or light exercise before going to sleep. Relax your mind and don’t make yourself stress while trying to get to sleep or you might waking up tomorrow in the morning with a stressful condition. Sleeping is a way of relaxing your mind and body not adding stress and problems to your health.

Improving your sleep is something that you must consider about as it affects your life and health. So try to ask yourself – Am I getting a quality sleep? If not, it is time to improve your sleep now.

I’m the founder of Daily Healthcare. I love sharing ideas and tips through blogging while making friends online. Visit my personal blog at
58 comments… add one
  • Sleep is an important part of our lives. We ought to give it priority. Respect the biological clock within to enjoy your next day. Thanks for this informative article.

  • I thought that sleeping good enough means that I had quality sleep. I also read in an article that writers drink coffee just before sleeping so that they wake up full of ideas. Well, now I know it’s bad.

  • as sleep is a very important part for lives, we need to care about it.

    avoid snoring during your sleep since it will disturb you and your friend.

  • thank for this nice article related to improving sleep quality

  • Hi,
    it is a very nice article. if you allow me, I will post it in the weight loss magazine

  • Hi,

    Great post. Sleep is very important.

  • We ought to give it priority. Respect the biological clock within to enjoy your next day. Thanks for this informative article.

  • Quality of sleep is definitely the thing to take from this. I can sleep for 9 hours but very lightly, and hear everything going on, and then I am exhausted.

  • Thanks for a really nice piece on getting a peaceful nights sleep. I especially liked the bit about getting a schedule.

  • This is a good article. I agree, that we should avoid (well some of us) caffeine and sweets before going to bed this will help our body go in a relax state.

    I am not sure if this is scientifically proven but I usually drink warm water or tea (decaf) to make my body more relax.

  • Sleep is one of the most critical processes that a human being undergoes throughout the day – yet, it’s the one that people seem to care about the least. Getting proper sleep is extremely important and I’m glad to see people posting information on how to improve sleep. 🙂

  • Yeah when you are about to sleep, it is better to drink milk not caffeine or chocolate.

  • I find that I can get by without about 7 1/2 hrs sleep, as long as it is bright when I get up. The dark mornings leave me feeling very tired. Must give some of these ideas a go.

  • Great Posting Guys. Thank’s For You Comment too. Keep Posting. 🙂

  • I agree that its essential to get optimum amount of sleep to stay fit and active during the activities you perform. It is also very important to eat right food which is healthy for you to get sound sleep.

  • Making sure that you are setting yourself up for the best sleep possible is definitely very important. As you said, it’s important to get enough sleep as well as get quality sleep. There are many ways to interrupt the quality of your sleep which is why it’s especially important to stay on top of things.

  • Though i was not able to sleep enough sometimes. I agree sleep is important to regain strength from yesterday’s work loads.

  • It is important to find a healthy balance of exercise and rest (sleep). Too much exercise and not enough rest can be worse for you than not exercising at all. Your body needs sleep and rest to repair itself after heavy exercise.

  • A good way to have a good quality sleep in the night. Thanks

  • Drinking coffee after noon and too much alcohol are probably the worst things as far as getting a good night sleep. With so much stress today, the last thing our body needs is something that hurts a good night sleep. Coffee can keep your mind overly active hours after you have the last cup.

  • There are many people who are depending on sleeping pills for their sleep and that is tragic.
    I hope this article will inspire many to avoid their bad habits and try to get a good night sleep!

  • My room is pitch black at night AND in the morning, I could sleep forever.

  • Sleep is very important to keep yourself healthy. Each and every individual must give importance to daily sleep specially at nights.

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  • I always less sleep at night
    any way I have tried but still can not overcome my sleep problem

  • Great blog!Insomnia often includes two elements: poor sleep quality and not sleeping when you want to be sleeping. Many terms are used to describe “insomnia,” such as “poor sleep,” “unwanted sleeplessness,” “troubled sleep,” or “problematic sleep.” In general these terms are interchangeable particularly so because individuals with sleep problems relate to one if not all of them.

    A common complaint among insomnia patients, therefore, is not getting enough sleep, which technically appears to be a sleep quantity problem instead of a sleep quality problem.

  • I thought Sleep is an important role of our lives. Thanks for provide this information.

  • I think that one of the most important things is to get yourself on schedule, else you will never get a good rhythm.

  • I suggest avoiding coffee and alcohol is a must because these stimulants contain an amino acid that increases adrenalin and keeps you awake. Exercising regularly makes it easier to fall asleep and contributes to sounder sleep.

  • Sleep is important, I always function better with a good night’s rest. Thanks for the reminder.

  • Sleeping is an important factor for me since I work at night time. I usually make sure that I can sleep for at least 8 hours bfore working. based on my experience, working without sleep or lack of sleep has a huge difference to working with 8 hours of sleep. If you can able to sleep with at least 8 hours before working, you will be able to feel energetic and you can do your tasks well. If it’s the other way around, you will feel drowsy while at work. However, oversleeping has a factor too. You will feel week as you go on with your work.

  • A good rest is a vital need of our body because our body organs also rest after a long strenuous day. This will give them the time to recharge and be physically and mentally active again.

  • as a bodybuilder i know only too well the importance of a good nights sleep, it really helps muscle repair after a good workout and keeps your energy levels high. Not only that it keeps a healthy mind as well

  • Yes sleep is the essential part of life which re-energize your body and keeps you healthy. Healthy and fit body requires enough hours for sleeping.

  • actually the thing is that, from the childhood to the adolescence the body cells develops and regenerated during the sleep time. So it is strongly necessitate that to take sleep properly.

  • Sleeping is very important because it help reduce stress and this activity is really needed by our body. We should have a good enough sleep because this will rejuvenates our selves.

  • A sound sleep is very important for good health. It gives rest to your mind as well as to body which is very important for good health. After a heavy working day sleep is the only thing which can reduce your stress and give you complete rest, so the next morning when you wake up you are fresh and ready to start your day energetically.

  • No doubt, everyone want a good sleep. but this is first time for me to know nutrient and suitable meal related with good sleep.

    i am reading carefully

  • I think you made an important distinction between a quality sleep and length of sleep. A sleep with a deep dream of around 6 hourse is far better than a disturbed sleep of 8-9 hours.

  • Sleep is something important for mankind. Do not underestimate sleep time. The function of sleep can take care of them is the body and mind fitness. With enough sleep, concentration of thought we will get better. Even people who sleep less may be emotional. Therefore, we begin to improve our bedtime!

  • Hi,

    It is very useful blog for Sleep information.

    Some people find it’s hard to sleep and they have tried many ways, many kinds of drug but the good results haven’t come yet.

    When it comes to sleep, the environment is very important. If you cannot create a good sleeping environment, you will have the risk of having a sleepless night.


  • Nice article to read..
    i’m imsonia so this article very usefull

  • whether the dream of sleep saad was practically a comfortable bed

  • Nice information. It is very important to get 6-8 hours of sleep. Proper and sound sleep prevents your body from diseases and other health problems and also enhance your memory power.

  • Great article!Sound sleep is very essential to avoid insomnia.So always get sound sleep to have sound mind and sound health.

  • Sleeping is very important because it help reduce stress and this activity is really needed by our body. We should have a good enough sleep because this will rejuvenates our selves.

  • Sleeping is very important because our body needs rest if we won’t take proper sleep then it affect our daily activities. To take good and sound sleep try to keep stress out of mind listen some light music it will relax your mind and body or read some good books it will be beneficial.

  • yeah I agree with this sleepins is very important for our life. This is a really nice posting.

  • yeah I agree with this sleeping is very important for our life. This is a really nice posting.

  • Sleeping is very important as we get older. It is one thing that should be considered when our love ones get older. Here is something else we should think about Freedom from loneliness is crucial to mental health, particularly for seniors caregivers are more than employees – they’re friends who provide conversation, entertainment and daily emotional support.

  • Good sleeping is required since it gives good health, mental and emotional functioning and safety. So we should take 7-8 hours for sleeping.

  • I realize that you have given a great article .Tight sleep is very importance in our daily life. sound sleep is very importance for avoid insomnia.You have given many tips to solving these problems.

  • Hey very nice blog!!I m really very impressed with it.

  • wonderful info, thanks

  • Having proper rest not only rest the physical body so that it functions properly but another important overlooked aspect is the mind. The mind needs to rest so that it can experience rejuvenation. Rejuvenation helps us be creative and handle problems correctly.
    Great post. I enjoyed it

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