Author: Nadia Johnson

Tips on Using Hand Sanitizer Properly

Nadia Johnson Lifestyle , , , , 0 Comment
Tips on Using Hand Sanitizer Properly

Hand sanitizers play a critical role in the prevention of transmission of disease-related germs and viruses thus must be used properly.

The government, public health organizations, and others recommend rubbing hands with a disinfectant for at least 20 seconds to achieve best effectiveness against germs. There are reports suggesting inadequate knowledge about hand hygiene proper can lead to ineffective application of hand sanitizer. This is because viable germs may remain on hands even after the application of hand sanitizer, as not all areas of the hands and palms are covered when hand sanitizer is applied.

Whether using soap and water, disposable tissues, or hand sanitizer, the good news is that good hand hygiene can be practiced in all situations to keep unwanted germs at bay. Just as in the case of washing with soap and water, the effectiveness of hand sanitizers at removing germs depends on appropriate usage. Unless you are using antibacterial soap, washing your hands with soap and water likely does not kill a lot of germs. When hands are dirty or greasy, ideally, people should wash their hands with soap and water, the CDC recommends, using a disinfectant only if washing hands is not an option.

While washing hands might be priority one, using hand sanitizer (e.g. Purell Advanced Hand Sanitizer Refreshing Gel) or hand sanitizing wipes (e.g. Purell Hand Sanitizing Wipes) is the next best option when soap and water are not nearby. Rubbing hands together with soap and water generates friction, which breaks up the gunk and germs on your skin, making it more effective than hand sanitizer in getting rid of it.

The Centers for Disease Control and Prevention recommends using alcohol-based hand sanitizers that are at least 60% alcohol, which can help you avoid getting sick and spreading germs to others. Some products on the market claim to disinfect hands, but they either have too little alcohol or none at all.

Whenever possible, rub any dirt or oil from your hands off with a clean paper towel before applying hand sanitizer. Do not touch faucets after cleaning your hands, and always use clean towels. If using a towel, make sure you dry your hands for at least 15 seconds.

To properly apply hand sanitizer, place it on the palm of a hand, rubbing the hands together so that the gel covers all surfaces of your hands and fingers, until the hands are dry. Following these steps will ensure that the sanitizer is applied correctly and that it covers the whole surface of your hands. Apply sanitizer, placing sufficient amount onto the hands to cover all surfaces.

20-second usage is best. Make sure you reach all corners of your hands, including your palms, back, between your fingers, and under the nails. You should sanitize your hands regularly, particularly after spending time in public, before cooking food or eating, and after you have sneezed, coughed, or blown your nose. Wait until your disinfectant is dry completely before touching any surface that touches your food.

If the hands are drying out in just 10-15 seconds, you did not use enough sanitizer, you need to apply more. When hands start feeling dry, you have applied all of the sanitizer. When using hand sanitizer, rub the hands until they feel totally dry before performing activities that might include heat, sparks, static, or an open flame.

A 2019 study of infections in hospitals found that hand sanitizers may help slow the spread of MRSA and other infections, providing a fast, simple, and affordable method for health care workers to enhance their hand hygiene. Although the increased risk for skin-related problems in healthcare workers from increased hand sanitizer use, the effect should not deter health workers from practicing alcohol-based hand hygiene during the COVID-19 pandemic, which would otherwise increase risk for the spread of infectious germs.

Frequent hand-sanitizing is one of the best ways to prevent getting sick and spreading disease, thus, should be done in a proper manner.

Achieving A Healthy Smile

Nadia Johnson Dental , , , , , 0 Comment
Achieving A Healthy Smile

Most people are not born with perfect teeth, but according to experts we spoke to, there are ways to get the smile you want while also improving your overall health. Most people have at least one aspect of their smile that they wish to improve. In a survey, 36% of those dissatisfied with their smile reported they felt that if they had more appealing teeth, they would enjoy more satisfying social lives.

Teeth Bleaching

One of the easiest ways to make a big improvement in your smile is by getting a teeth bleaching. Teeth bleaching is one of the fastest and easiest ways to boost your smile. A dental professional can help maintain your bright smile with thorough dental cleanings and polishing.

After a short period of time, you will notice changes to your teeth, and will begin to love your smile. Whether you need a missing tooth replaced, or just want a smile that is a little bit brighter thanks to teeth bleaching services, you will notice that your mood will improve, as well as your ability to feel confident going about your day.

Dentists recommend the tooth bleaching procedure for yellow teeth, which will lighten up your smile and make your smile more lovable. Patients that get teeth bleaching will have to get extra treatments every once in awhile to bleach internal and external tooth discoloration. Dental contouring is cost-effective and can make dramatic changes in overall appearance of a smile. Dental contouring, also known as teeth reshaping, is a cosmetic procedure that can improve your teeth.

Fortunately, several different cosmetic dentistry treatments can help bleach your teeth and eliminate the look of stains. Ingredients like hydrogen peroxide and carbamide sodium can help bleach teeth without having any harmful or abrasive effects on your teeth.

There are conservative ways of changing your teeth shape and size called dental aesthetics retouching, whereby your dentist can alter your teeth edges to better meet your aesthetic needs. The size and shape of your teeth are determined by your genetics, but dental professionals can alter them according to your facial characteristics and your aesthetic needs.

Brushing & Flossing

In fact, doing a poor job at brushing our teeth could actually be worse than not brushing at all. Regular brushing and flossing make a huge difference to your teeth’s appearance and health, in just a short period of time.

Your dental health could greatly improve if you were able to master the practice of daily brushing and flossing. Including brushing and flossing in your routine may help fight gum disease, as well as improving the quality of your life while improving overall health. A recent study found that flossing prior to brushing is most beneficial for your teeth and healthy gums. Flossing helps to remove the food and plaque stuck between teeth, whereas brushing gets rid of particles in the mouth.

Many dental patients have found that brushing twice or thrice daily and flossing every day results in teeth that are noticeably brighter. The first step toward having a healthy smile is brushing your teeth twice daily, with each session lasting two minutes.

Restorative Dentistry Procedures

Full mouth restorations are restorative dentistry procedures that may include any number of dental aesthetic procedures on your teeth, such as porcelain veneers, bridges, crowns, implants, or others. Crowns also can hold dental bridges in place, mask misshaped or discolored teeth, or support teeth that have large fillings.

Dental implants are similar to natural teeth, permanently fixed into your jawbone by your dentist with a small surgical procedure. Veneers are thin shells of porcelain that look like natural teeth, recommended by dentists to cover dental fractures, staining, and misalignment. Veneers look natural and can repair stained, chipped, or broken teeth. Consider bonds, crowns, and veneers for extra support on weak teeth that may be easy to break.

Removing stains and fixing broken or decayed teeth can make you feel more confident in smiling at the people you encounter. Feeling confident about your smile often causes people to care better for their teeth. Your attractiveness is dependent on your smile, and your teeth health can make or break your smile. Although, having stained teeth may cause us to be slightly self-conscious.

By brushing our teeth twice daily, maintaining a diet that is low in sugar, and visiting our dentists regularly, we can help to lower the risk for diseases like dental decay and gum disease — both of which can lead to tooth loss. In addition to correcting a flawed smile, treating tooth chips or fractures may enhance the health of our entire mouth, as well as prevent further damage caused by grinding our teeth (bruxism) or sensitivities.

Avoid Bad Eating Habits

Pain in the mouth, or teeth that are missing because of tooth damage that has gone untreated, may contribute to bad eating habits, since many patients are not able to eat hard, healthy foods like meats or vegetables. Tooth loss due to tooth decay and gum disease is almost completely preventable, and there is no reason that, with a good routine of daily oral hygiene, we cannot maintain our teeth throughout our lives.

If you are addicted to coffee, tea, coke, and acidic foods that stain and damage your teeth, you cannot achieve a perfect smile. Fortunately, a smile transformation performed by a skilled cosmetic dentist can improve matters. When you get a smile makeover, missing or cracked teeth are repaired.

Whether you are thinking of going back to the dentist after a lengthy lapse in dental care, or just need some motivation to make a plan to get in line for the next checkup, acknowledging that there are so much health benefits of a healthy smile may motivate you for that next appointment.

Amazing Health Benefits of Aloe Vera

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Amazing Health Benefits of Aloe Vera

Aloe has been used for thousands of years and is now one of the most widely used herbal therapies in the world. The slippery, transparent gel in Aloe leaves has antioxidant, anti-inflammatory and antimicrobial healing properties. Aloe Vera offers an impressive list of health benefits whether you apply fresh to your skin, sip the juice or take it as a dietary supplement.

The anatomy of the plant consists of triangular fleshy leaves with serrated edges, yellow tubular flowers and fruits with many seeds. A succulent plant species of the genus Aloe grows in tropical, semitropical and dry climates around the world and is cultivated for medicinal purposes.

Aloe stimulates fibroblasts to produce collagen and elastin fibers that make the skin elastic and wrinkle-free. Amino acids soften hardened skin cells and zinc has an astringent effect and tightens pores. Aloe also has a cohesive effect on superficial flaking of epidermal cells and sticks to them, softening the skin. The bushy, tapering plant has been cultivated for thousands of years for its calming gels.

Aloe Vera stimulates the production of collagen and hyaluronic acid in Sterol, which binds moisture to the skin and fixes fine lines and wrinkles. Aloe gels with lignin help to transport nutrients into the skin layer and have moisturizing properties that seal moisture. The moisturizing effect of Aloe has been studied in the treatment of dry skin associated with professional stress and Aloe gel gloves improve the integrity of the skin, reduce the appearance of fine wrinkles and reduce erytheme.

The latex of Aloe Vera is a sticky yellow residue on the leaf and skin that contains Aloe and barbaloin and provides an effective latex effect. Several studies have shown that Aloe Vera gel can speed up the healing process of cancerous ulcers.

The plant Aloe Vera is known for its miraculous health benefits and has been used by humans for thousands of years. It is one of the most popular ingredients in the production of cosmetics. While most people use it as a decorative item or to beautify their homes, it is also one of those beneficial medicinal plants that are readily accessible to us.

Aloe Vera is famous for its treatment of skin injuries, but also offers a variety of health benefits. As a recognized topical medicine, aloe works wonders in the treatment of skin wounds, burns and sunburns. Due to its gentle skin hydration and gel-like consistency, it is also a good natural way to remove make-up.

Applying the gel after cleansing the skin can help reduce the appearance of wrinkles and smooth lines. The use of Aloe Vera gel can help stimulate collagen production and improve skin elasticity after three months of regular use.

A 2008 study suggests that Aloe has antioxidant, antiviral and anti-tumor properties that stimulate the immune system. The researchers assume that this is due to two anti-inflammatory components of Aloe Vera, aloe emodin and aloe. Previous research has shown that these substances have anti-inflammatory properties in rat models.

Although Aloe Vera has many health benefits for the skin and hair, few people know that it can also be used to reduce and eliminate plaque on our teeth. In April 2018, a review published in Drug Context indicated that most studies on animals and people with different health conditions have been carried out in controlled human research despite eczema as potential side effect of Aloe Vera. Any new health system carries risks and benefits, even if it is natural or homeopathic.

A simple and effective alternative to greasy oils is to squeeze a dollop of 100% Aloe Vera gel on a cotton ball and wipe it all day long. As soon as you step past the slender texture of natural Aloe Vera gel and apply it directly to your skin, you will see how soothing and cool it is. It is precisely why Ayurveda uses it as a “miracle herb” and is used to treat scars, minor cuts, dry skin and even severe burns.

Why You Should Have Breakfast Every Morning

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Why You Should Have Breakfast Every Morning

Starting breakfast in the morning boosts your metabolism and keeps your blood sugar levels stable throughout the day. Many studies have shown that breakfast improves memory and concentration, makes us happier, improves mood and lowers stress levels. Another important reason for a healthy breakfast is to satisfy our appetite.

A healthy breakfast not only provides you with energy to use the day but also boosts your metabolism, balances blood sugar levels, helps with weight management, promotes heart health and improves cognitive function. We have all heard statements like ” Breakfast is the biggest meal of the day” and ” Eating breakfast boosts your metabolism. According to a survey conducted by Food Insights, 90% of Americans agree breakfast is an important meal every day, but only 44% eat it the next day.

When you have breakfast, tell your body that you need to eat plenty of calories throughout the day. If you skip breakfast, your body gets the message that it needs to save and burn calories. This is why people who do not eat breakfast tend to consume more calories during the day and are more likely to become overweight.

The body needs important nutrients such as calcium, iron, B vitamins, protein and fiber and research shows that these are likely to be balanced later in the day if they are absent from breakfast. Addition of fruits and vegetables to breakfast is a great way to get started on the food pyramid, which recommends eating 3-5 cups of fruits and vegetables a day.

Breakfast can also help you reach your daily recommended portions of fruit and vegetables. Studies have shown that people who eat breakfast regularly consume more vitamins, minerals and fibre during the day. Those who ate breakfast more frequently also tended to consume more milk and whole grains than those who skipped meals.

From the point of view of energy and productivity, breakfast is associated with health benefits. In fact, studies have shown that children who eat breakfast eat more fruits, drink more milk and eat less saturated fat than children who do not eat breakfast. Breakfast foods rich in whole grains, fiber and protein, while being low in sugar, can increase the attention span, concentration and memory of the children they need to learn at school.

Fresh fruit, oatmeal, wholemeal bread, low-fat cheese and hard boiled eggs are quick and nutritious breakfast options that don’t take up much time and can make a big difference to your health, mood and appearance. Educating children about healthy breakfast choices and the importance of filling up their bodies throughout the day can put them on the right path to a healthier lifestyle. Instead of getting involved in a heavy dinner, start your day with a big meal for breakfast.

Proteins, fibre and whole grains make up breakfast and keep you energised and sharp throughout the day. Breakfast boosts the body’s metabolism, where the body converts fuel from food into energy. No two days of eating are identical from an energetic and macronutritional point of view, but the thermal effect of foods that stimulate the metabolism is the same regardless of what breakfast is consumed.

A study in 2017 suggests that eating breakfast improves a number of metabolic health markers, improves the body’s ability to burn fat and combats chronic diseases such as diabetes type 2, at least in slim people. It is possible that lifestyle and socio-economic factors are the driving forces that make a person more likely to eat breakfast in order to improve their overall health. A study that has been cited in The Independent suggests that ice cream can make you smarter.

The key to a light, simple dinner is that the body can digest it quickly enough to make room for breakfast in the morning. Breakfast boosts your metabolism and helps you burn calories throughout the day. It also gives you the energy you need to get things done which can help you focus on work and school.

These are some of the main reasons why you should eat breakfast every day, even if it is not necessary for some people. Whether you like breakfast or need it as part of your activities, this section will help you build a breakfast that will prepare you for the next day. If you are late or have a busy schedule in mind, such as getting to work or the next cup of coffee, eat a healthy breakfast.