Author: Nasrul Hanis

Mangoes are one of the popular fruits in the universe. But do you know that mangoes also have health benefits? Mangoes are an excellent source of vitamins A and C and a great source to replenish that lost potassium. An average sized mango can contain up to 40% of your daily fiber need. If you are eating a mango per day, irregularity is not a problem for you now.

All normal females are born with two ovaries, each located at both sides of the uterus. During childbearing years, an egg that is produced in the ovary will be released every month and in case the egg is fertilized, the result that most likely to come is the pregnancy. An egg grows inside the ovary until estrogen (a hormone), signals the uterus to prepare itself for the egg. In turn, the uterus begins to thicken itself and prepare for pregnancy. This cycle occurs each month and usually ends when the egg is not fertilized. This process is called the menstrual…

Skin is the largest organ for our body and the common problem regarding to the skin is acne. It is a fact that most or even all of us have to face this problem. The difference is whether the acne becomes worst or not. Acne often being associated with teens but in fact it happen to people at any ages. Today we can see a lot of acne treatment offered by various parties including doctors and cosmetic companies. Some of these treatments valued at hundreds or even thousands dollars. Some people might consider trying to get rid of acne through…

Jogging is a good way for you to stay fit. Some people practice jogging as a lifestyle especially the athletes where they need to jog frequently in order to maintain their stamina and fitness.