Yes, human age never decreased as we keep moving in our life. But in fact while most people are worrying with their looks and health in their old-age days, some other people take necessary actions to stay young and healthy.
Let’s learn how to stay young forever!
The first thing is we have to agree with the fact that some people live longer and some people don’t. But this fact is not the reason why you can’t stay young. Believe it or not, you can actually slow down the aging process by taking proper meal, doing regular exercise and maintaining cheerful and healthy life.
Don’t ever skip your meal. You might think taking meal is not important – it’s a wrong idea. If you lost your appetite, try to find the alternative meals that can suit your taste and need. But do remember to find appropriate meal. As usual take adequate proteins and vitamins to keep yourself strong – and do remember to take your meal appropriately based on planned time.
Drink adequate water daily. Water removes cell wastes, blood poisons and toxins from your body. Drink mineral water or organic herbal teas as your daily habit. You can also drink juices which suits your taste and health (some people cannot drink particular juices due to allergic and other health factors).
Maintain a healthy weight. Overweight forces your body system to work harder especially your heart and blood system. Remember that heart attacks are not very youthful. You have to stay strong in order to stay young. Do weight training at least twice a week and you can have strong muscles which can let you to have strong bones. This can help you to do more works and stay fit.
Avoid smoking as it increases free radicals which lead to cell death. It harms your lungs – and as the result it is harder for you to exercise. Plus, it affects your social life.
The next way to stay young is – be young! Read current updates, laugh, chat with others and explore new things. What you do is everything. Think a lot as it can stimulate your brain and body to work. Read books or newspaper or solve crossword and math problems.
I believe there is no reason why you can’t stay young. It’s your choice. So keep in mind that you always have the chance to stay young forever!
