If you are currently become an adult or still growing up but still not paying attention to your teeth, then stand in front of the mirror and you will find that you have a cavity. See it closely and you will find that your teeth are having some black marks and these are called cavities.
In fact cavities are happen due to improper care of the teeth so let’s see some ways of overcoming the problem of cavities.
The most important thing to remember is – Brush your teeth! Take two to three minutes each time. Brush both sides of each tooth together with the edges and the gum line. Brush your teeth at least twice a day but the more the better.
Floss your teeth daily and make it as your habit. However the recommended thing to is to floss after every meal. Floss helps to remove food particles from between teeth and under your gum line.
Avoid eating too much foods which contain sugar. Foods with sugar assist the growth of bacteria in your teeth. Make sure you brush your teeth after eating something sweet.
Drink milk daily. Milk is a good source of calcium and helps to build strong teeth. The drink adequate water to support your teeth.
You can also Use oral care supplement products such as mouthwash to kill germs in order to prevent cavities from happen.
Go to your dentist at least twice a year or every 6 months for dental checkups and cleanings. Seek advices from your dentist on the best tips that you can do to maintain your teeth and prevent cavities.
Cavities weaken the teeth and might result in your teeth need to be pulled of, and this is something that you shouldn’t want so take care of your teeth while you have them and make sure that you have good teeth so you can have a cool smile ever!