Eyes are one of the most important organ in the human body and vision is one of the most wonderful gift for us. We should feel grateful as some people might not having the chance to see and feel the vision. However nowadays we can see that many people neglect on the eye care matters.
There are various eye related problems that had been found until today. Some of them can be easily cured and taken care with a healthy lifestyle while some of them hard to be cured especially when it is already chronic. Good and improved lifestyle changes together with various and suitable remedies can be implemented and practice to overcome the problems however it is better to stick with adequate and consistent preventive measures in order to avoid any problems related to eyes.
There are various ways in practicing a good eye care and it depends on a person’s lifestyle and characteristics so we will share some general tips here.
Most people doing works in front of computer nowadays so they have to face the monitor everyday where the monitor has some amount of radiation that can affect your eyes. If you are working in front of the computer for long period, take a break after every hour. Take a rest and walk around before returning doing works. Looking at green-colored things is a good way to make your eyes healthy and don’t forget to get enough sleep to let your eyes relax from working.
Sometimes dirt or small particles might get into your eye so do not rub your eyes when this happens as this may cause the particles trapped inside your eye. Relax and blink your eyes several times. Your tears might start flowing and this is the suitable time to flush out the things that entered your eye. Remember, don’t rub your eyes or there is potential for it to become worse.
When you are doing works or doing activities outdoor, wear proper eye protection such as suitable sunglasses to avoid a big level of UV exposure that may cause damage to your eyes. Wear hat or cap so you vision can be shaded from the sun exposure. If your eyes get tired, splash cold water to your eyes to relax them.
Practicing a good diet and way of consuming food is also an effective method in eye care. Include nutritious food in your daily meal which are rich in vitamin, such as fish, milk and vegetables. Drink lots of water where it will help your eyes to stay wet and healthy through the nutrient that you consume.
Eye care tips is an important thing that you have to consider in your life. Think about it before your regret.