Whey protein powder has become a popular supplement which bodybuilders like to use as a source of high quality protein. Not only do bodybuilders like to supplement with whey, but people who are trying to lose weight as well.
Whey protein is produced as a by product of cheese so it is completely natural. It is useful for people trying to build muscle as it contains higher levels of branched chain amino acids than any other natural food source.
The following explains when to take whey protein so that you get the most out of it:
Whey protein is in a powdered form so it digested very quickly. Fast digestibility is especially useful when protein is needed directly after workouts. It is recommended that people consume something high in calories and protein 0-30 minutes after their workout. This is to inhibit a large build up of the stress hormone ‘cortisol’ as this puts the body into a catabolic state which prevents muscle growth.
Having a whey protein shake directly after a workout delivers calories fast preventing cortisol production and the protein can also be used to begin the muscle building process. Its fast digestibility means that it can also be useful to take whey protein in the mornings alongside your breakfast. This is because you won’t have eaten since dinner so your muscles will be hungry for more protein so that they can continue to rebuild.
Whey is also a handy snack to have throughout the day. In order to build muscle bodybuilders need to consume more calories than they burn off. They also need to eat 5-6 meals a day so that their body can constantly be fed nutrients to rebuild their muscles. It can be difficult to eat so many meals each day for people with busy lifestyles or those who find it difficult to eat a lot of food each day. Drinking whey protein in between your main meals can be an easy solution to this problem.
People who want to lose weight can also benefit from taking whey protein in between meals if they purchase one which is low in carbohydrates. Your metabolic rate is at its highest when you eat every few hours, so having small portioned/ low calorie meals throughout the day can help you burn fat. Whey protein can be used as 1 or 2 meals of the day since it is low in carbohydrates and calories.
Before you purchase your protein it is important to be aware of some possible whey protein dangers. There are potential health risks regarding the artificial sweeteners that are being added to a lot of protein powders. You can find out more information on the matter at musclebuildingdaily.com or supercharge your workout today with Muscle Advance Creatine!
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